Bermuda’s Classical Pilates Studio

Stay active and healthy with personalized Pilates sessions from our experts.

PERSONALISED PROGRAMS

ROMANA’S PILATES

IMPROVED STRENGTH + FLEXIBILITY

INCREASED ENERGY

MIND + BODY WORKOUT

PERSONALISED PROGRAMS ROMANA’S PILATES IMPROVED STRENGTH + FLEXIBILITY INCREASED ENERGY MIND + BODY WORKOUT

Personalized Pilates Classes for Every Level

Regardless of age, gender, or ability, our personalized approach ensures you receive the highest quality training. We offer classical pilates in a supportive and engaging environment, designed to help you achieve your fitness goals with integrity and care. Join us and discover a stronger, more balanced you.

The Benefits of Classical Pilates

  • Flexibility & Strength

    Pilates stretches and strengthens muscles, enhancing overall flexibility and muscular strength for a balanced, agile body.

  • Posture Improvement

    Regular practice corrects poor posture, ensuring proper spinal alignment and reducing related back, neck, and shoulder pain.

  • Core Stability

    Pilates focuses on core muscles, enhancing abdominal strength and stability for better posture and physical function.

  • Injury Prevention

    Controlled movements in Pilates help prevent injuries and aid in recovery by improving muscle balance and joint mobility.

  • Balance Enhancement

    Improved balance and coordination are achieved through Pilates, benefiting daily activities and athletic performance.

  • Mental Wellbeing

    Pilates promotes mindfulness and stress relief, contributing to improved mental clarity and emotional stability.

  • Energy Boost

    Pilates revitalizes the body and mind, leaving you feeling refreshed, invigorated, and more energetic after each session.

  • Pain Reduction

    Pilates helps alleviate chronic pain by improving muscle function and posture, resulting in a more comfortable and active life.

Discover Our Range of Pilates Classes

  • Private Sessions

    1:1 Pilates instruction tailored to your unique needs, whether for injury recovery or focused training. We use various Pilates apparatus, ensuring a personalized workout at a time that suits you.

  • Group Sessions

    Enjoy the social aspect of exercise with our duet and trio classes. Engage in a comprehensive Pilates workout using all apparatus, or join our Mat and Wall Unit Classes for shared motivation.

  • Mat Classes

    Open-level Mat Classes, limited to 8 participants, focus on Pilates fundamentals. Using body weight, the magic circle, and weights, these sessions are both accessible and economical for all levels.

  • Wall Unit Classes

    Experience the Wall Unit’s spring resistance in a small group setting. With a maximum of 4 participants, this class is ideal for beginners and veterans seeking to enhance flexibility, strength, and precision.

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"Pilates is gaining the mastery of your mind, over the complete control over your body."

— Joseph Pilates

Read Our Reviews

  • Ruth Marquardt

    “I decided to plunge into the pilates world with no real knowledge of what to expect and can honestly say that it was one of the best decisions I made. Jane and Andres are truly passionate and knowledgeable teachers of the discipline and are a testament to the life benefits of pilates both physically and mentally. Their guidance and patience during our weekly sessions are motivating and exhilarating and they share a passion for wanting you to achieve your goal. I now find myself embracing ‘pilates’ in all that I do—I have greater flexibility and better stature."

  • Jennie Lee O’Donnell

    “I have been practicing pilates with Jane Christie since 2006 when I discovered Bermuda Bodyworks pilates. It’s an amazing whole body workout and I've stuck with it ever since. Every session is varied and challenging, and the investment in time and money is greatly worth it. Jane and Andres are both amazing, creative, cheerful teachers. They are super knowledgeable about the pilates method and great motivators.”

  • Geoff

    “I would recommend Pilates to anyone seeking to maintain core strength and flexibility. I have found that I am much more supple than was once the case, as a result of regular sessions of Pilates.”

  • Hope Berg JP

    “Pilates has been my physiotherapy after brain surgery. I needed to build up my muscles, but not elevate my heart rate. It has been great for me and my mobility.”

  • Cherie-Lyn Zanol

    “I started doing Pilates with Bermuda Bodyworks over 20 years ago after being told I had a bulging disc due to degenerative discs. Pilates has helped me tremendously as I rarely have any back pain now. I highly recommend doing Pilates with Jane and her team, as it is an amazing workout and they are very attentive to each of their clients needs. The benefits of doing Pilates with them has been incredibly rewarding for me.”

  • Kate Robinson

    “Pilates…one word which means so much…..strength, flexibility, endurance, fitness but most importantly, empowerment!  Bermuda Bodyworks brings all these to the fore with each Pilates session.  The care and attention given to every individual and their needs is exemplary and one leaves knowing that you just done something fabulous for yourself.”

Get In Touch

Are you interested in experiencing a personalized Pilates session with us? We'd love to hear from you! Fill out the contact form and our team will reach out to you shortly, or visit our contact page to contact us directly. Whether you have questions, need more information, or want to book a session, we’re here to help.

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