Mat Pilates is the foundation of Pilates practice, focusing on core strength, flexibility, and precise movement. Using just a mat and your body weight, you’ll engage your "powerhouse" muscles—abdominals, lower back, hips, and thighs—to improve posture, balance, and coordination. Whether you're new to Pilates or looking to refine your skills, our Mat Pilates classes provide a strong base for overall fitness.

Reformer Pilates uses the iconic Reformer apparatus to add resistance to your Pilates exercises, enhancing your strength, flexibility, and alignment. With adjustable springs, straps, and pulleys, the Reformer allows for a wide variety of exercises that challenge and support your body. Our Reformer classes are suitable for all levels, helping you achieve more precise and controlled movements.

Wall Unit Pilates offers a unique and challenging approach to your Pilates practice. This method utilizes a vertical frame equipped with springs and bars, providing a dynamic range of resistance exercises that target the entire body. The Wall Unit combines elements of Mat and Reformer Pilates, allowing you to work on core stability, strength, flexibility, and alignment, all while maintaining control and precision.

Experience the full benefits of Pilates with one-on-one instruction tailored to your specific goals and needs. Our private sessions offer a customized approach, focusing on areas such as rehabilitation, injury prevention, athletic performance, or general fitness. With personalized attention from our expert instructors, you’ll receive guidance and adjustments to maximize your results and ensure proper technique.

Our group classes provide a supportive and motivating environment where you can connect with others while working towards your fitness goals. Led by experienced instructors, these sessions blend the challenge of Reformer Pilates with the camaraderie of a group setting. Each class is designed to accommodate different levels, allowing everyone to progress at their own pace.

Pilates is an excellent way to stay active and healthy during and after pregnancy. Our pre/postnatal classes are specifically designed to support the changing needs of your body, focusing on core strength, flexibility, and stability. Whether you’re preparing for childbirth or recovering postpartum, our instructors will help you feel strong, supported, and empowered throughout your journey.